291 calories
Serving Size 1.5 fillet (about 215 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Sardines - Canned - in Oil
(98% similar)
Barbacoa Beef
(98% similar)
Sardines - Canned - in Water
(97% similar)
Salmon - Canned
(96% similar)
Light Tuna - Canned in Oil
(96% similar)
Large Turkey Sausage Patties
Serving Size 1.5 fillet (about 215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 138 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
141 |
47 |
|
|
Sodium
255 |
11 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
39 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 291 calories in 214 grams of Fish, catfish,.
With 135 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, catfish, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
catfish
channel
farmed
cooked
dry
heat
Macronutrients split
0.0% Carbohydrates
46.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.