Calories in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
272 calories
Serving Size 1.25 cup (about 221 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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Lentils
Serving Size 1.25 cup (about 221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
11 |
0 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
20 |
80 |
|
|
Sugars
0 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 272 calories in 221 grams of Beans, kidney,.
With 120 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, kidney, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
kidney
royal
red
mature
cooked
boiled
without
salt
seeds
Macronutrients split
70.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.