164 calories
Serving Size 0.75 cup (about 146 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Vegetable Penne Olive Oil Zucchini Lentils
(92% similar)
Red Quinoa
(92% similar)
Quinoa
(91% similar)
Wild Rice
(91% similar)
Soba Noodles
(90% similar)
Subway - Roast Beef - No Cheese - No Mayo
Serving Size 0.75 cup (about 146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
353 |
15 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 164 calories in 146 grams of Hyacinth beans,.
With 112 calories per 100 grams, this food would be considered a Medium calorie density food.
Hyacinth beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
hyacinth
beans
mature
seeds
cooked
boiled
with
salt
Macronutrients split
71.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.