Lamb, Veal, and Game Products

Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

213 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 213 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 98mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 213 calories in 128 grams of Veal, (top. With 168 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, (top is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches veal leg top round separable lean only cooked pan-fried not breaded


Macronutrients split

78.6% Proteins
0.0% Carbohydrates
21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.