Restaurant Foods

Calories in Tostada - Beef

287 calories

Serving Size 0.5 tostada(s) (about 153 g)

Calories in 0.5 tostada(s) of Tostada - Beef
Nutrition Facts

Serving Size 0.5 tostada(s) (about 153 g)

Amount Per Serving
Calories 287 Calories from Fat 138
% Daily Value*
Total Fat 15g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 841mg 35%
Total Carbohydrate 21g
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 287 calories in 153 grams of Tostada - Beef. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Tostada - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.7% Proteins
28.0% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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