Calories in Cantaloupe

182 calories

Calories in 535 grams of Cantaloupe
Nutrition Facts

About 535 grams.

Amount Per Serving
Calories 182 Calories from Fat 9
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44g
Dietary Fiber 5g 19%
Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 182 calories in 535 grams of Cantaloupe. With 34 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cantaloupe is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
96.0% Carbohydrates
5.0% Fats

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