Fruits and Fruit Juices

Calories in Cantaloupe

197 calories

About 535 grams.

Amount Per Serving
Calories 197		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 85mg		4%
Total Carbohydrate 43g		14%
	Dietary Fiber 4g	16%
	Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

133.75 g. 267.5 g. 401.25 g. 535 g. 668.75 g. 802.5 g. 936.25 g. 1070 g.

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 197 calories in 535 grams of Cantaloupe. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cantaloupe is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cantaloupe

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.