Fruits and Fruit Juices

Calories in Cantaloupe

245 calories

About 669 grams.

Amount Per Serving
Calories 245		Calories from Fat 11
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 107mg		4%
Total Carbohydrate 54g		18%
	Dietary Fiber 6g	24%
	Sugars 52g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

133.75 g. 267.5 g. 401.25 g. 535 g. 668.75 g. 802.5 g. 936.25 g. 1070 g.

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 245 calories in 669 grams of Cantaloupe. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cantaloupe is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.