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Calories in Popcorn - Microwave

120 calories

Serving Size 4 cup(s) (about 34 g)

Calories in 4 cup(s) of Popcorn - Microwave

Amount Per Serving
Calories 120		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 220mg		9%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s) 3 cup(s) 3.33 cup(s) 3.67 cup(s) 4 cup(s) 4.33 cup(s) 4.67 cup(s) 5 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 120 calories in 34 grams of Popcorn - Microwave. With 347 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popcorn - Microwave is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

40.3% Carbohydrates

59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.