Vegetables and Vegetable Products

Calories in Sweet and Sour Sauce

204 calories

Serving Size 10 Tbsp(s) (about 170 g)

Calories in 10 Tbsp(s) of Sweet and Sour Sauce
Nutrition Facts

Serving Size 10 Tbsp(s) (about 170 g)

Amount Per Serving
Calories 204 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 42g
14%
Dietary Fiber 1g 4%
Sugars 35g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 204 calories in 170 grams of Sweet and Sour Sauce. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet and Sour Sauce is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
84.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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