Soups, Sauces, and Gravies

Calories in Campbell's Chunky Vegetable Soup - Healthy Request

145 calories

Serving Size 0.63 can(s) (about 300 g)

Calories in 0.63 can(s) of Campbell's Chunky Vegetable Soup - Healthy Request

Amount Per Serving
Calories 145		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 600mg		25%
Total Carbohydrate 30g		10%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 can(s) 0.25 can(s) 0.38 can(s) 0.5 can(s) 0.63 can(s) 0.75 can(s) 0.88 can(s) 1 can(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 145 calories in 300 grams of Campbell's Chunky. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Campbell's Chunky is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.1% Proteins

90.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.