Sweets

Calories in Junior Mints

710 calories

Serving Size 70 piece(s) (about 174 g)

Amount Per Serving
Calories 710		Calories from Fat 130
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 130mg		5%
Total Carbohydrate 151g		50%
	Dietary Fiber 4g	16%
	Sugars 138g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 710 calories in 174 grams of Junior Mints. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Junior Mints is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

84.9% Carbohydrates

13.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.