Sweets

Calories in Junior Mints

300 calories

Serving Size 30 piece(s) (about 74 g)

Amount Per Serving
Calories 300		Calories from Fat 55
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 55mg		2%
Total Carbohydrate 65g		22%
	Dietary Fiber 1g	4%
	Sugars 59g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 300 calories in 74 grams of Junior Mints. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Junior Mints is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

84.9% Carbohydrates

13.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.