Fast Foods

Calories in McDonald's - Big Mac

122 calories

Serving Size 0.25 burger(s) (about 54 g)

Calories in 0.25 burger(s) of McDonald's - Big Mac

Amount Per Serving
Calories 122		Calories from Fat 62
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 242mg		10%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 burger(s) 0.5 burger(s) 0.75 burger(s) 1 burger(s) 1.25 burger(s) 1.5 burger(s) 1.75 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 122 calories in 54 grams of McDonald's - Big Mac. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Big Mac is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins

34.3% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.