Fast Foods

Calories in McDonald's - Big Mac

392 calories

Serving Size 0.75 burger(s) (about 161 g)

Calories in 0.75 burger(s) of McDonald's - Big Mac

Amount Per Serving
Calories 392		Calories from Fat 187
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 727mg		30%
Total Carbohydrate 35g		12%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 burger(s) 0.5 burger(s) 0.75 burger(s) 1 burger(s) 1.25 burger(s) 1.5 burger(s) 1.75 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 392 calories in 160 grams of McDonald's - Big Mac. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Big Mac is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins

34.3% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.