Fast Foods

Calories in McDonald's - Big Mac

527 calories

Serving Size 1 burger(s) (about 214 g)

Calories in 1 burger(s) of McDonald's - Big Mac

Amount Per Serving
Calories 527		Calories from Fat 250
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 10g	50%
	Trans Fat 1g
Cholesterol 80mg		27%
Sodium 969mg		40%
Total Carbohydrate 47g		16%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 burger(s) 0.5 burger(s) 0.75 burger(s) 1 burger(s) 1.25 burger(s) 1.5 burger(s) 1.75 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 527 calories in 214 grams of McDonald's - Big Mac. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Big Mac is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins

34.3% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.