Calories in McDonald's - Big Mac

540 calories

Calories in 1 burger(s) of McDonald's - Big Mac

Nutrition Facts

Serving Size 1 burger(s) (about 214 g)

Amount Per Serving
Calories 540 Calories from Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 970mg 40%
Total Carbohydrate 47g
16%
Dietary Fiber 3g 12%
Sugars 9g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Bad Fat Source
There is 540 calories in 214 grams of McDonald's - Big Mac. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Big Mac is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
34.8% Carbohydrates
46.7% Fats

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