Cereal Grains and Pasta

Calories in Couscous

300 calories

Serving Size 2 cup (about 284 g)

Amount Per Serving
Calories 300		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 13mg		1%
Total Carbohydrate 65g		22%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat
There is 300 calories in 284 grams of Couscous. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Couscous is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.5% Proteins

88.5% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.