Vegetables and Vegetable Products

Calories in Sugar Snap Peas

56 calories

About 153 grams.

Calories in 153 grams of Sugar Snap Peas

Amount Per Serving
Calories 56		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Total Carbohydrate 10g		3%
	Dietary Fiber 4g	16%
	Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10.206 g. 20.412 g. 30.618 g. 40.824 g. 51.030003 g. 61.236 g. 71.442 g. 81.648 g. 91.854004 g. 102.060005 g. 112.26601 g. 122.472 g. 132.67801 g. 142.884 g. 153.09001 g. 163.296 g.

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 56 calories in 153 grams of Sugar Snap Peas. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sugar Snap Peas is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.0% Proteins

70.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.