Calories in Dannon Yogurt Smoothie - Light

101 calories

Calories in 0.84 bottle(s) of Dannon Yogurt Smoothie - Light
Nutrition Facts

Serving Size 0.84 bottle(s) (about 237 g)

Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 16g
Dietary Fiber 4g 17%
Sugars 8g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 101 calories in 237 grams of Dannon Yogurt Smoothie - Light. With 43 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Dannon Yogurt Smoothie - Light is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
63.3% Carbohydrates
0.0% Fats

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