Vegetables and Vegetable Products

Calories in Dannon Yogurt Smoothie - Light

76 calories

Serving Size 0.63 bottle(s) (about 177 g)

Calories in 0.63 bottle(s) of Dannon Yogurt Smoothie - Light

Amount Per Serving
Calories 76		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 94mg		4%
Total Carbohydrate 12g		4%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.11 bottle(s) 0.21 bottle(s) 0.32 bottle(s) 0.42 bottle(s) 0.53 bottle(s) 0.63 bottle(s) 0.74 bottle(s) 0.84 bottle(s) 0.95 bottle(s) 1.05 bottle(s) 1.16 bottle(s) 1.26 bottle(s) 1.37 bottle(s) 1.47 bottle(s) 1.58 bottle(s) 1.68 bottle(s)

Food analysis

Low In Fat Low Calorie Density
There is 76 calories in 177 grams of Dannon Yogurt Smoothie - Light. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Dannon Yogurt Smoothie - Light is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins

60.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.