Calories in Lychee - Fresh

34 calories

Calories in 6 piece(s) of Lychee - Fresh
Nutrition Facts

Serving Size 6 piece(s) (about 51 g)

Amount Per Serving
Calories 34 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g
Dietary Fiber 1g 3%
Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 34 calories in 51 grams of Lychee - Fresh. With 66 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Lychee - Fresh is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins
100.5% Carbohydrates
5.8% Fats

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