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Calories in Jordan Almonds

466 calories

About 96 grams.

Amount Per Serving
Calories 466		Calories from Fat 133
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Total Carbohydrate 78g		26%
	Dietary Fiber 2g	8%
	Sugars 71g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

23.9889 g. 47.9778 g. 71.9667 g. 95.9556 g. 119.944496 g. 143.9334 g. 167.9223 g. 191.9112 g. 215.90009 g. 239.88899 g.

Food analysis

High In Sugar High Calorie Density
There is 466 calories in 96 grams of Jordan Almonds. With 491 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jordan Almonds is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins

66.8% Carbohydrates

27.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.