Sweets

Calories in M & M's Peanut

202 calories

About 40 grams.

Amount Per Serving
Calories 202		Calories from Fat 97
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 20mg		1%
Total Carbohydrate 24g		8%
	Dietary Fiber 1g	4%
	Sugars 20g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

40 g. 80 g. 120 g. 160 g. 200 g. 240 g. 280 g. 320 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 202 calories in 40 grams of M & M's Peanut. With 514 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Peanut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins

46.7% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.