Calories in M & M's Peanut

830 calories

About 160 grams.

Calories in 160 grams of M & M's Peanut
Nutrition Facts

About 160 grams.

Amount Per Serving
Calories 830 Calories from Fat 389
% Daily Value*
Total Fat 42g
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 81mg 3%
Total Carbohydrate 97g
Dietary Fiber 6g 24%
Sugars 81g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 830 calories in 160 grams of M & M's Peanut. With 514 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Peanut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins
46.7% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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