Sweets

Calories in M & M's Peanut

1449 calories

About 280 grams.

Amount Per Serving
Calories 1449		Calories from Fat 681
% Daily Value*
Total Fat 73g		112%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 141mg		6%
Total Carbohydrate 170g		57%
	Dietary Fiber 11g	44%
	Sugars 141g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

40 g. 80 g. 120 g. 160 g. 200 g. 240 g. 280 g. 320 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,449 calories in 280 grams of M & M's Peanut. With 514 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Peanut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins

46.7% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.