Fast Foods

Calories in McDonald's - Chicken Selects

302 calories

Serving Size 2.5 piece(s) (about 103 g)

Calories in 2.5 piece(s) of McDonald's - Chicken Selects

Amount Per Serving
Calories 302		Calories from Fat 166
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 58mg		19%
Sodium 566mg		24%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s) 4.5 piece(s) 5 piece(s)

Food analysis

High Sodium
There is 302 calories in 103 grams of McDonald's - Chicken Selects. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Chicken Selects is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.9% Proteins

22.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.