Fast Foods

Calories in Arby's - Roast Beef - Mid

226 calories

Serving Size 0.5 sandwich(es) (about 105 g)

Calories in 0.5 sandwich(es) of Arby's  - Roast Beef  - Mid
Nutrition Facts

Serving Size 0.5 sandwich(es) (about 105 g)

Amount Per Serving
Calories 226 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 700mg 29%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 226 calories in 105 grams of Arby's - Roast Beef - Mid. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins
32.5% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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