Fast Foods

Calories in Arby's - Roast Beef - Mid

226 calories

Serving Size 0.5 sandwich(es) (about 105 g)

Calories in 0.5 sandwich(es) of Arby's - Roast Beef - Mid

Amount Per Serving
Calories 226		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 700mg		29%
Total Carbohydrate 18g		6%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium Bad Fat Source
There is 226 calories in 105 grams of Arby's - Roast Beef - Mid. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins

32.5% Carbohydrates

38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.