Calories in Wendy's - Baconator

407 calories

Serving Size 0.5 sandwich(es) (about 138 g)

Calories in 0.5 sandwich(es) of Wendy's - Baconator

Amount Per Serving
Calories 407		Calories from Fat 280
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 11g	55%
	Trans Fat 1g
Cholesterol 102mg		34%
Sodium 905mg		38%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es)

Food analysis

High Sodium Bad Fat Source
There is 407 calories in 138 grams of Wendy's - Baconator. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - Baconator is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

15.4% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.