Baked Products

Calories in Wendy's - Saltines

51 calories

Serving Size 2 package(s) (about 12 g)

Calories in 2 package(s) of Wendy's - Saltines
Nutrition Facts

Serving Size 2 package(s) (about 12 g)

Amount Per Serving
Calories 51 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 1%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 51 calories in 12 grams of Wendy's - Saltines. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's - Saltines is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
66.3% Carbohydrates
23.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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