Calories in Wendy's - Saltines

77 calories

Calories in 3 package(s) of Wendy's - Saltines

Nutrition Facts

Serving Size 3 package(s) (about 18 g)

Amount Per Serving
Calories 77 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 13g
4%
Dietary Fiber 1g 2%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High Calorie Density
There is 77 calories in 18 grams of Wendy's - Saltines. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's - Saltines is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
66.3% Carbohydrates
23.9% Fats

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