Baked Products

Calories in Wendy's - Saltines

103 calories

Serving Size 4 package(s) (about 24 g)

Calories in 4 package(s) of Wendy's - Saltines
Nutrition Facts

Serving Size 4 package(s) (about 24 g)

Amount Per Serving
Calories 103 Calories from Fat 25
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 17g
6%
Dietary Fiber 1g 3%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 103 calories in 24 grams of Wendy's - Saltines. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's - Saltines is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
66.3% Carbohydrates
23.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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