Restaurant Foods

Calories in Long John Silver's - Battered Fish - Alaskan Pollock

460 calories

Serving Size 2 piece(s) (about 178 g)

Calories in 2 piece(s) of Long John Silver's - Battered Fish - Alaskan Pollock

Amount Per Serving
Calories 460		Calories from Fat 260
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 1160mg		48%
Total Carbohydrate 28g		9%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 460 calories in 178 grams of Long John. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Long John is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

24.3% Carbohydrates

54.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.