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Calories in Long John Silver's - Hushpuppies

976 calories

Serving Size 10 piece(s) (about 240 g)

Calories in 10 piece(s) of Long John Silver's - Hushpuppies
Nutrition Facts

Serving Size 10 piece(s) (about 240 g)

Amount Per Serving
Calories 976 Calories from Fat 600
% Daily Value*
Total Fat 64g
98%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1950mg 81%
Total Carbohydrate 90g
30%
Dietary Fiber 4g 16%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 976 calories in 240 grams of Long John. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins
36.4% Carbohydrates
59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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