Baked Products

Calories in Long John Silver's - Hushpuppies

291 calories

Serving Size 3 piece(s) (about 72 g)

Calories in 3 piece(s) of Long John Silver's - Hushpuppies

Amount Per Serving
Calories 291		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 585mg		24%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 291 calories in 72 grams of Long John. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

36.4% Carbohydrates

59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.