Baked Products

Calories in Long John Silver's - Hushpuppies

488 calories

Serving Size 5 piece(s) (about 120 g)

Calories in 5 piece(s) of Long John Silver's - Hushpuppies

Amount Per Serving
Calories 488		Calories from Fat 300
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 975mg		41%
Total Carbohydrate 45g		15%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 488 calories in 120 grams of Long John. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

36.4% Carbohydrates

59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.