Baked Products

Calories in Long John Silver's - Hushpuppies

582 calories

Serving Size 6 piece(s) (about 144 g)

Calories in 6 piece(s) of Long John Silver's - Hushpuppies

Amount Per Serving
Calories 582		Calories from Fat 360
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1170mg		49%
Total Carbohydrate 54g		18%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 582 calories in 144 grams of Long John. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

36.4% Carbohydrates

59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.