Calories in Long John Silver's - Hushpuppies

480 calories

Calories in 6 piece(s) of Long John Silver's - Hushpuppies

Nutrition Facts

Serving Size 6 piece(s) (about 144 g)

Amount Per Serving
Calories 480 Calories from Fat 360
% Daily Value*
Total Fat 39g
60%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1170mg 49%
Total Carbohydrate 54g
18%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 480 calories in 144 grams of Long John. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Long John is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches long john silver's hushpuppies

Macronutrients split

5.0% Proteins
45.0% Carbohydrates
73.1% Fats

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