Calories in Special K - Original - Cereal

150 calories

Calories in 1.25 cup(s) of Special K - Original - Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 39 g)

Amount Per Serving
Calories 150 Calories from Fat 6
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 29g
Dietary Fiber 0g 0%
Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 150 calories in 39 grams of Special K - Original - Cereal. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special K - Original - Cereal is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
76.7% Carbohydrates
3.7% Fats

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