Calories in Shepherd's Pie With Meat

143 calories

Calories in 170 grams of Shepherd's Pie With Meat
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 143 Calories from Fat 24
% Daily Value*
Total Fat 3g
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 443mg 18%
Total Carbohydrate 17g
Dietary Fiber 1g 6%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 142 calories in 170 grams of Shepherd's Pie With Meat. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Shepherd's Pie With Meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.9% Proteins
48.4% Carbohydrates
16.6% Fats

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