Meals, Entrees, and Side Dishes

Calories in Shepherd's Pie With Meat

138 calories

About 170 grams.

Calories in 170 grams of Shepherd's Pie With Meat

Amount Per Serving
Calories 138		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 442mg		18%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

85.05 g. 170.1 g. 255.15001 g. 340.2 g.

Food analysis

Low Calorie Density High Sodium
There is 138 calories in 170 grams of Shepherd's Pie With Meat. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Shepherd's Pie With Meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

51.9% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.