Legumes and Legume Products

Calories in Chocolate Soymilk

209 calories

Serving Size 14 fl oz(s) (about 414 g)

Calories in 14 fl oz(s) of Chocolate Soymilk
Nutrition Facts

Serving Size 14 fl oz(s) (about 414 g)

Amount Per Serving
Calories 209 Calories from Fat 35
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 33g 		11%
Dietary Fiber 3g 12%
Sugars 29g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 209 calories in 414 grams of Chocolate Soymilk. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Soymilk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.3% Proteins
65.3% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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