Legumes and Legume Products

Calories in Chocolate Soymilk

131 calories

Serving Size 9 fl oz(s) (about 266 g)

Calories in 9 fl oz(s) of Chocolate Soymilk
Nutrition Facts

Serving Size 9 fl oz(s) (about 266 g)

Amount Per Serving
Calories 131 Calories from Fat 22
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 21g 		7%
Dietary Fiber 2g 8%
Sugars 19g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 131 calories in 266 grams of Chocolate Soymilk. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Soymilk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.3% Proteins
65.3% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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