Dairy and Egg Products

Calories in Strawberry Milk - 1%

231 calories

Serving Size 12 fl oz(s) (about 396 g)

Calories in 12 fl oz(s) of Strawberry Milk - 1%
Nutrition Facts

Serving Size 12 fl oz(s) (about 396 g)

Amount Per Serving
Calories 231 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 209mg 9%
Total Carbohydrate 38g 		13%
Dietary Fiber 0g 0%
Sugars 37g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 231 calories in 396 grams of Strawberry Milk - 1%. With 48 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberry Milk - 1% is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
75.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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