Dairy and Egg Products

Calories in Strawberry Milk - 1%

256 calories

Serving Size 13 fl oz(s) (about 429 g)

Calories in 13 fl oz(s) of Strawberry Milk - 1%
Nutrition Facts

Serving Size 13 fl oz(s) (about 429 g)

Amount Per Serving
Calories 256 Calories from Fat 32
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 227mg 9%
Total Carbohydrate 41g 		14%
Dietary Fiber 0g 0%
Sugars 40g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 256 calories in 429 grams of Strawberry Milk - 1%. With 48 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberry Milk - 1% is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
75.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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