Dairy and Egg Products

Calories in Strawberry Milk - 2%

226 calories

Serving Size 10 fl oz(s) (about 330 g)

Calories in 10 fl oz(s) of Strawberry Milk - 2%
Nutrition Facts

Serving Size 10 fl oz(s) (about 330 g)

Amount Per Serving
Calories 226 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 168mg 7%
Total Carbohydrate 32g 		11%
Dietary Fiber 0g 0%
Sugars 31g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 226 calories in 330 grams of Strawberry Milk - 2%. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberry Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
63.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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