Dairy and Egg Products

Calories in Strawberry Milk - 2%

242 calories

Serving Size 11 fl oz(s) (about 363 g)

Calories in 11 fl oz(s) of Strawberry Milk - 2%
Nutrition Facts

Serving Size 11 fl oz(s) (about 363 g)

Amount Per Serving
Calories 242 Calories from Fat 61
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 185mg 8%
Total Carbohydrate 35g 		12%
Dietary Fiber 0g 0%
Sugars 34g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 242 calories in 363 grams of Strawberry Milk - 2%. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberry Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
63.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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