Baked Products

Calories in Whipped Topping - Cool Whip - Lite

458 calories

Serving Size 2.75 cup(s) (about 198 g)

Calories in 2.75 cup(s) of Whipped Topping - Cool Whip - Lite
Nutrition Facts

Serving Size 2.75 cup(s) (about 198 g)

Amount Per Serving
Calories 458 Calories from Fat 220
% Daily Value*
Total Fat 22g
34%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g
22%
Dietary Fiber 0g 0%
Sugars 21g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Junk Food High In Sugar Bad Fat Source
There is 458 calories in 198 grams of Whipped Topping. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches whip cool topping whipped lite


Macronutrients split

0.0% Proteins
57.1% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients