Calories in Whipped Topping - Cool Whip - Lite

280 calories

Calories in 1.75 cup(s) of Whipped Topping - Cool Whip - Lite

Nutrition Facts

Serving Size 1.75 cup(s) (about 126 g)

Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value*
Total Fat 14g
22%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g
14%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source
There is 280 calories in 126 grams of Whipped Topping. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches whipped topping cool whip lite

Macronutrients split

0.0% Proteins
60.0% Carbohydrates
45.0% Fats

Food with similar macronutrients