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Calories in Whipped Topping - Cool Whip - Lite

500 calories

Serving Size 3 cup(s) (about 216 g)

Calories in 3 cup(s) of Whipped Topping - Cool Whip - Lite

Amount Per Serving
Calories 500		Calories from Fat 240
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 71g		24%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 500 calories in 216 grams of Whipped Topping. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

57.1% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.