Calories in Brookside Fruit & Nut Bar

90 calories

Calories in 0.5 ea(s) of Brookside Fruit & Nut Bar

Nutrition Facts

Serving Size 0.5 ea(s) (about 20 g)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 25mg 1%
Total Carbohydrate 11g
4%
Dietary Fiber 2g 6%
Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber Junk Food High In Sugar High Calorie Density
There is 90 calories in 20 grams of Brookside Fruit & Nut Bar . With 462 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brookside Fruit & Nut Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
46.7% Carbohydrates
50.0% Fats

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