Snacks

Calories in Brookside Fruit & Nut Bar

181 calories

Serving Size 1 ea(s) (about 39 g)

Calories in 1 ea(s) of Brookside Fruit & Nut Bar

Amount Per Serving
Calories 181		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 50mg		2%
Total Carbohydrate 21g		7%
	Dietary Fiber 3g	12%
	Sugars 13g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High In Fiber Junk Food High In Sugar High Calorie Density
There is 181 calories in 39 grams of Brookside Fruit & Nut Bar . With 477 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brookside Fruit & Nut Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bar nut fruit brookside

Macronutrients split

8.4% Proteins

44.4% Carbohydrates

47.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.