Beverages

Calories in Pina Colada Cocktail

187 calories

Serving Size 6 fl oz(s) (about 180 g)

Calories in 6 fl oz(s) of Pina Colada Cocktail

Amount Per Serving
Calories 187		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Total Carbohydrate 40g		13%
	Dietary Fiber 0g	0%
	Sugars 40g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 187 calories in 180 grams of Pina Colada Cocktail. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pina Colada Cocktail is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

90.7% Carbohydrates

9.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.