Beverages

Calories in Pina Colada Cocktail

256 calories

Serving Size 8 fl oz(s) (about 240 g)

Calories in 8 fl oz(s) of Pina Colada Cocktail

Amount Per Serving
Calories 256		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 14mg		1%
Total Carbohydrate 54g		18%
	Dietary Fiber 0g	0%
	Sugars 53g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 256 calories in 240 grams of Pina Colada Cocktail. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pina Colada Cocktail is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

90.7% Carbohydrates

9.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.